Sizzling weight loss challenge for kids

According to a research News 19 found three kids between the ages of 12 and 14 that want to lose weight fast. They're working with a trainer and nutritionist and we'll be tracking their progress.

News 19 has partnered with the Charles Drew Wellness Center to start a Weight Loss Program for kids. The kids will work with a personal trainer and nutritionist so they can gain the skills they need to shed pounds and become healthier.

Our first participant is 14-year old Aries Jordan. Aries loves spending quality time with his younger brother Austin.

He says his self-esteem is high and he has lots of friends.

Still, Aries is sometimes singled out. He said, "I get picked on a little bit but it doesn’t matter to me."

Aries is teased because of his weight. In the last two years, his mother, Tracy says he's gained 70 pounds. Right now, he's 5'8 and weighs 243 pounds.

Aries said, "He's bigger than the average 14-year old."

Aries is on the football team at Hand Middle and he plays basketball recreationally, but when the seasons are over, the weight he loses piles back on.

Tracy said, "He has diabetes on both sides of his family so the possibility of him getting diabetes is great because of his weight."

When it comes to eating, sometimes, Tracy does cook, but she says healthy eating comes at a cost.

Tracy said, "It costs more to eat nutritiously for me. I'm on a budget and to eat better, it just costs more."

They eat fast food two to three times a week.

Tracy added, "It's quick and it's cheap."

Aries is ready to make a change. He wants to eat better and work out more.

He told News 19 the reason why. Aries said, "So I can look slimmer and be more comfortable with my body more."

While he's the focus, Tracy's hoping the entire family will benefit from his lifestyle change.

Tracy said, "I think its best that we all work together as a family for all of us to lose weight and learn how to cook and find more affordable ways to buy nutritious food."

We have two other participants in the program. 12-year olds, Perla Reyes and Jade Cain. Their stories will air on News 19 over the next couple of days. You can also see all of the participants’ first assessments with personal trainer, Bertram Bailey and nutritionist, Teri Marriott Wednesday night at 11PM.

Late night sleeps may cause overweight

Dancing in disco for late nights, chatting with your friends etc. is responsible for waking up late in the morning which slowly increases your body weight. Recently a research was done in America according to which 60-65% of citizens are gaining weight only because of improper schedule of getting up and going for sleep. Mr. adwords an experienced American scientist has proved that normally a human being has to sleep for atleast 7-8 hours but if he breaks the schedule in that case also it comes under improper timings.

I remember my college life very well when I use to sleep at 12 pm and waking up at 10 am which affected on the body weight. During one month I gained around 40 pounds only because of bad habits which became a critical problem for me but I never get upset. I started striving hard and searching for all resources which could be helpful in reducing my weight. I have gone through around 40 weight loss programs but all were based on the same criteria and functionality.

As per my experience you should avoid late night plays because these are short term fun and could vanish away your whole life. For more information you can discuss with your family doctors and take their advices, if at any point you need my help contact freely through mails.

Lose weight fast with Fiber

Now here's what you've been seeking - a diet that's easy to follow and has been successful for many.

All you have to do is eat 35 grams of fiber a day. And the catch? Most Americans eat about half that amount.

Fiber is one of the most useful and beneficial ingredients on the planet, author Brenda Watson writes. It also helps prevent diabetes, heart disease and cancer, and it also is said to curb appetite, increase satisfaction and flush calories out of the body.

So, if you increase your fiber intake, you should lose weight because you'll feel full, safely lose weight, look your best, feel more energetic and stay healthy for life.

Fiber is the indigestible part of fruit, seeds, vegetables, whole grains and other edible plants. It is one of the most useful and beneficial ingredients on the planet, Watson writes.

In addition to talking about the benefits of fiber, the authors include 49 pages of fiber-loaded recipes, menu plans and a comprehensive workout regimen of strength and cardio exercises.

The three-phase Fiber35 Diet has a personalized weight-loss equation based on how many pounds you want to lose. And then it helps you maintain that weight.

During the first phase, the most stringent, participants reduce their daily calories by 1,000. In phase two, they reduce their calories by 500. In the last phase, participants simply make sure they eat at 35 grams of fiber daily and eat a healthful diet.

So what are the suggested fiber foods?

Apples, beets, carrots, cranberries, oat bran, oranges, peaches, peas, cauliflower, dried beans, fruit skins, popcorn, potato skins and whole grain breads, cereal, oatmeal and pasta.

Watson summarizes the book's goals with this: "Optimum health begins and ends with what we eat, and of equal importance, what we do not eat."

Great diet chart for losing weight fast

Delicious food always attracts your tongue taste to break all the limits. Doctors and physician also concluded that “when taste comes health goes down” but it’s all in your hand to have a control on diet. Age is the major aspect of your life because when you eat spicy and fast foods at that time no precautions are been taken for health and you spoils diet chart.

Now before going ahead we should know exactly what is Diet chart? Diet Chart is a planned and systematic way of managing your food quality and quantity on daily basis. It’s necessary that we should obey the chart sincerely because loosing weight is game of patience. Overall it’s a slow and steady race which is a dream of every fat person to win this game. Once a specialized team of doctors in US conducted a open poll for asking every fat person why you want to loose weight and the 90% of them mentioned these reasons:

->To get fit
->To avoid health problems
->To improve your self confidence

So, now are we ready to make a diet chart? Don’t worry I’ll help you out. Follow these steps one by one smartly. While preparing a diet chart for weight loss, write down the following important points as guidelines.

1• Ensure that you have 4 to 6 small meals and snacks everyday, and not 3 large meals. This helps you control your hunger, and helps the body to meet its nutrients requirements in a better way.
2•Plan your meals in advance. By not doing so, you may be tempted to have high fat or junk foods. It is better to have fresh and low-fat foods around you.
3•Keep your plans very simple and start by just counting calories.
4•Make sure that you eat your foods slowly. This is a very important point if you really want to lose weight.
5•Select your food items carefully. These should generally include fruits, vegetables, whole grain cereals, and beans, low-fat or nonfat dairy products, low fat meats.
6•Avoid foods that are high in fat and calories. Also, keep yourself away from foods that have high sugar content such as pastries, candy bars, and cakes.
7•Use a variety of fruits and vegetables in your nutrition plan. Start by trying to eat 5 total vegetable and fruit servings every single day.

Your diet chart is ready to help you to loose your overweight. But always keep in mind to follow it truly because nobody watching you it’s your heart that knows the truth. The more sincerely you obey chart more frequently you get rid of fatty body.

Weight-loss drug damages your nervous system

Mark Bear and colleagues at the Massachusetts Institute of Technology studied the effects of a chemical that suppresses appetite by blocking cannabinoid receptors in the brain, the same brain mechanisms that make people hungry when they smoke marijuana.

"I think that the cautionary note is that these mechanisms play an important role in ... brain development," said Bear, whose study appears in the journal Neuron.

Sanofi-Aventis' weight-loss pill rimonabant, also known as Zimulti and sold under the brand name Acomplia in Europe, is the first in this new class of drugs. A U.S. expert panel rejected it last June because of fears it might trigger suicidal thoughts.

Other drugmakers, including Merck & Co Inc, are working on similar drugs.

Bear's team at MIT was hoping to gain insight into how the brain adapts and rewires itself through learned experiences. This so-called plasticity is central to the development of neurons in the brain of children and young animals.

Bear said these cannabinoid receptors are known to regulate signals between neurons, and his team wanted to see if they would have an effect on plasticity in these young mice.

They were specifically testing learning in the visual cortex of the mouse, a part of the brain that processes information gathered from what they see.

Source: ucsfhealth.org

Fat cell remains active, even after complete weight loss

As per a new study show overweight contradictions have been raised after going through weight loss process.

Swedish researchers say, even after losing a significant amount of weight adults have about the same number of fat cells in their body constantly. Researchers at the Karolinska Institute in Stockholm, Sweden, made their determination by studying fat samples from liposuction and abdominal reconstruction surgery in lean and obese volunteers, leading them to conclude that the number of fat cells is determined in childhood.

The researchers made their discovery by studying levels of radioactive materials locked inside of fat cells in people who had lived through the period of Cold War nuclear bomb testing from 1955 to 1963.

People whose fat cells developed before the onset of testing still had radioactive matter in the cells, showing that their fat cells were being replenished. The researchers were able to estimate that the body replaces cells at a rate of roughly 10 percent a year. The fact that fat cells are constantly dying and being replaced could potentially offer an opportunity to develop new anti-obesity therapies, the researchers wrote in their study, which was published Sunday in the journal Nature.

Lead study investigator Kirsty Spalding said that because the study highlights the fact that fat cell population in humans is dynamic -- as in, our fat cells are consistently dying and being replaced with new fat cells -- researchers should now focus on developing weight-loss drugs that modulate the number of fat cells so that there is more cell death than cell growth.

"Potential treatments could change the balance of the birth rate and death rate of fat cells, and could compensate loss by decreasing the overall number of fat cells to help keep this weight off," Spalding explained. "Or we could develop therapies to affect this balance in the opposite direction, like to aim therapies at increasing the number of fat cell growth in cancer patients."

All these comments are stated by highly qualified scientists who had continuously worked for come up with some great evidences.

Alison Braun, Second Biggest Loser, has great diet plans

Alison Braun, who stood second in ‘The Biggest Loser’, says I still wants to lose more weight and has huge plans for the future.

The 34-year-old aged-care worker said the growth in her mental strength over the last few months while competing in the weight-loss reality show had been as amazing as her physical transformation.

“The weight loss is fabulous, but the other bonus is that along the way I realised how disciplined, determined, focused and driven I could be.

“When I first started, I thought I’d only last a couple of weeks, because there were so many strong, young competitors in the house. I didn’t think I could do the challenges, but as I got through each one, I said ‘Wow, I can do it’.

“I learnt so much about myself. I can’t believe I did all that training – my mental strength amazed me. I never missed a day. I’d never pushed myself before, but in the house I pushed until I thought: ‘Oh my gosh, I can’t possibly do anymore’.

“I had really bad knees and at one point I had to tape them three times a day – I got blisters and the skin ripped off. And I ended up with tissue injuries after one of the challenges. So I had to work through a lot of pain.

Mrs Braun began the show at a weight of 121.7kg and lost 55.2kg over the last few months (a weight loss of 45.36 per cent) to reach 66.6kg and win the $25,000 prize money for second place, which she will spend on a family holiday.

“I want to finish the whole thing off a good note and I promised my family a holiday, so we’re off to Queensland to visit all the fun parks after I’m finished in Sydney,” she said.

A career change might be on the cards for the Therapy Co-ordinator, who said she loved her job but wanted to try something different such as motivational speaking.

“Doing the show was like an escape from reality for three months. Being away from your normal environment makes you re-evaluate things. I had such a positive experience, such an amazing time, I’d love to help other people, especially mums,” she said.

"My best advice to others who want to lose weight is to just make the decision to do it, and to realise you deserve to spend that time on yourself."

Mrs Braun said her fitness goal was to compete in triathlons because she enjoyed training so much and wanted to lose more weight to reach her goal of 60kg.

“Right now I’m focusing on maintaining everything I’ve lost. I can guarantee I’ll never go back to the weight I was. No item of food can taste as good as I feel now. It’s not that hard – watch what you put in your mouth and exercise.

“Before I lost the weight, I just existed. I hadn’t been living. There are all these things I want to do that I wouldn’t have tried before. When you're overweight, you're not living fully.
“I want to live. I want to be able to chuck a backpack on and head across Europe. I want to travel everywhere.

"Now I’m on top of the world. It’s been a completely life-changing, amazing journey.

"I've always had a positive personality, but I was always sitting on the sidelines. Now I feel as if I've been released from prison. I feel blessed.