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Hi..I'm going through weight loss program and thought of sharing my own experience with those who are really dishearten and nobody to guide them. So my friends don't be upset just know how to loose weight in simple steps. All you need is to be keep patience as its not any magical job to loose weight. As per i think it's a slow 'n steady race which we have to win at any cost.

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Tuesday, July 15, 2008

Lose Weight Fast With These Three Tips

For busy women who want to lose weight fast, life just got a lot easier. Registered Dietitian Jayson Hunter has made several quick weight loss tips available to help the busy woman on the go lose pounds and inches.

Hunter explained, “Everyone is busy these days, especially women. But losing weight fast doesn’t need to be looked at as difficult or as a chore.” He went on to say, “Just following these three quick weight loss tips will go a long way to helping any woman lose pounds and inches.”

The Registered Dietitian recommends these three tips for rapid fat loss:

1) Record what you eat and drink.

Women are often amazed by the amount of calories they realize they are consuming. Keeping a food journal is critical to their success because they need it to evaluate and analyze their current eating patterns.

2) Incorporate “super foods” into your meal plan on a daily basis.

Some examples are salmon, low-fat plain yogurt, tomatoes, spinach, mixed berries, whole oats, mixed nuts, olive oil, flax seeds(or flax meal), green tea, and various beans.

3) Keep total fat intake under 30% for the day.

This can easily be accomplished by avoiding “extra” fats such as butter, sour cream, mayonnaise, etc. This doesn’t mean women have to completely eliminate these items, just use them sparingly and avoid adding them to foods whenever possible.

All you need to follow these above mentioned tips with full dedication and honesty.

1 comment:

Anonymous said...

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