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Hi..I'm going through weight loss program and thought of sharing my own experience with those who are really dishearten and nobody to guide them. So my friends don't be upset just know how to loose weight in simple steps. All you need is to be keep patience as its not any magical job to loose weight. As per i think it's a slow 'n steady race which we have to win at any cost.

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How to lose weight fast? check out some really magical weight loss plans for fat burn and lose calories. Also read latest news to get aware of losers....

Monday, September 29, 2008

IPOD Vs MP3 Player – Complete review

Nowadays everyone wants to get the full information about the product, which they are looking to buy whether it’s the differences or the similarities. So here’s my research about the Ipods and MP3 player.

Differences Among Ipods and MP3 player:

Well, there are a lot of similarities between the two. Although IPODS are an older version that's memory is based on a hard drive like a computer. Hence they have more memory and options on how to use them. MP3 players mostly use flash players and discs, which is good for just wanting information (as in e-books) or music. IPODS also happen to be more expansive, sometimes hundreds of dollars. While CD based MP3 players are around $50.


While both allow you to download music from the net only the MP3 players that can also use CDs have the flexibility to do so. Some IPODS will also let you save pictures to your player. It's like modern day pictures of the family in your wallet. Some IPODS have video capability, meaning you could download movies as well as music and possibly games. These features depend on the specific IPOD capabilities.

Best option:

That depends on what you want to be able to use it for. Do you want it strictly for music? I would suggest the MP3 player. They're more versatile for music lovers. You could download from the net at places or be able to use store bought CDs. However if you would like to also use the instrument to watch movies and play games, an IPOD is what you seek. They have a bigger memory to be able to do these type functions.

Where to find online:

They've become so popular that you can get them wherever electronics are sold. I've found both MP3 players and IPODs even available at Wal-Mart. The cheapest MP3 play I found there was $25. The IPODs ranges from a little over $100 to almost $400. You can just as easily shop around on the net for which electronic you specifically want. I would suggest nothing under 2GB because it will have at least a decent size memory for several downloads of music. Movies of course require more memory, but 2GB will be a decent start.

How to use:

To download movies, music, and games most people find that it's best to find a website that has only a membership fee instead of the pay per a download. This is best if you want to have unlimited downloads. Otherwise, most companies charge around $5 a download. You may easily compare prices of ipod and mp3 players at very reasonable prices. That could really add up before you know it. Also membership sites are free of pop-ups and have no spyware or adware. It would be a good idea to make sure that there is a 100% guarantee. This is in case you do not like their selection. As for specific directions on the process for downloading, each device is different and it would be best to read the directions that come with your particular device.

The paid sites to download from them have so much to choose from it could be difficult to know where to start. You can download whatever you would like as much as you would like for a lifetime. Now you don’t have to search different stores for buying ipods just visit at http://www.savebuckets.co.uk/browse/consumer-electronics/audio-hi-fi/portable-devices/multi-media-players/ipod/

Friday, September 26, 2008

How to lose weight with Phentermine?

We all know that once weight exceeds the limit or overweight it becomes very hard to cut it down but this phrase has been made wrong by our famous researchers and physicians who discovered some magical pill called “Diet pills” which could be beneficial for losing weight fast, all you need to do is just spend some dollars from your pocket. Other options are also available like: exercise, jogging, fasting, drinking lime water, cycling etc. which needs some time which is quite tuff for the employees working in corporate offices where there’s no time to eat and even no time to for perfect sleep.

Many of diet pill companies claims to reduce your weight fast but they could harm body structure so always consult your family doctor about the side effects of that specific diet pill. Many weight loss companies offer samples of their products, because they are confident that the product will help you lose weight-- and they want people to try it risk free, knowing that those people will continue to purchase the product if they like it. Because the body types and chemical makeup vary slightly from person to person, not all diet pills will be the most effective for every person. The only way you are going to be able to find diet pills that work for your body type is to sample the pills and see if it works.

Phentermine is very effective drug, which falls under the amphetamine and phenethylamine category. It itself is not an amphetamine. In 1959, the FDA approved this substance as an appetite suppressant drug and since then has been widely used to help obese patients to suppress hunger and lose weight. Phentermine, like many other prescription drugs, is a centrally acting drug.

This means that it works in the brain by stimulating neuron bundles to release a particular group of neuotransmitters known as catecholamines. These include dopamine, epinephrine, norepeinephrine. The catecholamines excite the sympathetic part of the nervous system-the fight or flight response. In turn, it inhibits the hunger signal causing a appetite suppression.

You may also buy Phentermine online to save you valuable time. Also you may read some more pros and cons of this great diet pill at http://www.consumerpricewatch.net/phentermine.php

Acnexus- Best way to cure acne naturally!

Nowadays in teenagers one skin problem named Acne we may see common. Many researchers and skin specialists spent their plenty of time to find the treatments which could cure acne fast. The body can heal itself and make amazing recoveries but this is not possible if the body is not well nourished or is suffering from food intolerance or even allergies. Therefore, a proper nutrition program can be key in helping to clear acne. Many people have deficient diets due to the high percentage of refined foods, sugar and lack of fruit and vegetables consumed. Taking the proper vitamins as well as a nourishing diet can feed the body the vital nutrients to increase healing of skin and skin health. Often though, this may not be quite enough to totally clear acne although it often does help.

There are hundreds of different anti-spot creams, lotions, toners, etc on the market which all claim to clear acne fast. Some of these topical treatments can be effective as they can help keep the skin clean, fight bacteria and help calm the skin. If your acne is mild, this may be an affective treatment. Topical treatments only handle the surface problem though and so I recommend a nutritional program be followed too.

There are some medications used to help clear acne but these are prescribed by your doctor and are usually considered only after other steps (such as above) are taken. Some women may suffer from acne due to a condition of hormonal imbalance and in this case the oral contraceptive pill can assist in correcting this imbalance. It is rare though for women to have a hormonal imbalance and if you suspect this may be the cause of your acne, see your doctor. Some other medications used to clear acne include Isotretinoin and Nicotinamide but these medications can have side effects which range from flushes to psychosis, so this is not the best option and is used in more serious cases!

One natural treatment available is acnexus, which is specially made up all natural scrub.Our research has uncovered that Acnexus is not really a scrub, it's more of a mechanical treatment, like microdermabrasion. In fact, it actually feels just like microdermabrasion. It's infusion of Redmond Clay and micro bits of walnut shell are the primary mechanical exfoliants.

Now no need to waste your valuable time in roaming here ‘n there to find the shop to buy because after going through my acnexus review you don’t have to consult anyone. You may also visit for any Acne related query at http://www.sybervision.com/reviews/Review-Acnexus-Acne-Scrub.php

Inside out of Love Handles

Real cause behind Love Handles

Body Fat & Genetics. What do I mean by that? Well different people have different shaped bodies which means that they hold onto fat in different places. Many hold onto weight in their thighs the longest, while others hold onto it in their midsection. If you are reading this then obviously you are one of those that holds onto fat in their midsection. What can you do about that? Nothing! That's your body type. That doesn't mean you can't do anything about your love handles, just that you can't do anything about that being the place your body holds onto fat the longest.

You Have Love Handles Because Your Body Fat % Is Too High

If you want to get rid of your love handles then you will need to significantly lower your body fat %. How can you do this? Through diet & exercise. Yes I said the dirty d word, diet. You will have a very hard time getting rid of your love handles if you are not dieting. It's almost impossible to lose them through exercise alone!

What Diet Should You Choose?

You should choose a fat burning diet that keeps your metabolism running on high. That means you should not choose a low calorie diet which slows your metabolism. It's also very important to choose a diet that you can stick with long term.

Exercises To Get Rid Of Love Handles

You need to lower your body fat %. One of the best ways you can do this is by building more muscle! Each pound of muscle burns 50 calories a day even at rest. The best exercises you can do to get rid of love handles are not actually crunches or sit-ups. In fact those types of exercises are a waste of time because they burn very little in the way of calories and they do very little to build muscle. Instead you should do strength training exercise which helps you to build up more muscle mass. This will increase your metabolism and help you to lower your body fat % down low enough that your love handles disappear!

Tuesday, September 23, 2008

Now Weight-loss surgery seminar opens for you!

Learn all you wanted to know about bariatric surgery at a free seminar about the weight-loss surgery on Thursday at Kennedy Memorial Hospital, 435 Hurffvile-Cross Keys Road.

Two of Kennedy Health Systems surgeons trained in this procedure, Dr. Marc Neff and Dr. Louis Balsama, will talk about the benefits of bariatric surgery and whether it makes sense for you.

Patients must meet certain requirements and change their lifestyle. In bariatric surgery, the patient's stomach size is altered to help them lose weight. It's often viewed as an option of last resort.


Friday, September 19, 2008

Fresh fruits and green vegetables may help to lose weight!

My grandfather always reminds me to stay away from fast foods and eat more ‘n more fruits because eating fruits and vegetables have many health benefits, and it is also very good for weight loss. In this article we will see how you can include them in your daily healthy eating diet plan so that you not only lose weight but also enjoy other health benefits.

As per the FDA also people have to take at least 5-9 servings of fresh fruits and vegetables daily. The food guidelines issued by USA recently recommend this.

The daily recommended amount is equivalent to almost 2 cups of fruits and 2 and 1/2 cups of vegetables each day. When you think of it this way does it look that difficult to get your daily recommended dosage of fruits and vegetables?

The grocery store shelves in USA and throughout the world are bursting with fresh fruits and vegetables and they are usually very very less expensive than other and more nutritious than other foods in the supermarket. Considering how less expensive they are and how nutritious they are, having daily dosage should not be such a big problem.

In order to get the maximum benefit, you should eat different varieties of fruits and vegetables. Eating the same foods day after day is not so exciting. So if you eat try out different fruits and vegetables everyday it can be so much fun and also you can get all the different nutrients present in each.

Pick different colors and varieties as each color fruit or vegetable has different types of nutrients, so choosing a variety of different colors can ensure that you get all the vitamins and minerals present in them.

Another good method of enjoying your daily intake is to try out new recipes. Most people love to experiment and try out new recipes so why not do the same and enjoy all those veggies and fruits in different tastes.

An alternative would be to make juices out of the fruits or vegetables. Juices can be very good for the health, but they should be your second option - the first being to consume the foods directly as that can be more nutritious.

Never think that that vitamin pills are a good substitute for fresh fruits or vegetables. These foods contain far more than the micro-nutrients present in any vitamin pill on the planet. They are much less costly than the pills, are tastier to eat and much more nutritious.

So what are waiting for just try to start your daily dosage of the recommended daily servings and enjoy the immense benefits of eating fruits and vegetables? In beginning the goal might seem difficult initially but once you get into the habit of it, you can enjoy great health benefits in the long term.

Thursday, September 11, 2008

Weight loss chalanges makes biggest losers

The biggest losers turned out to be winners at Weight Loss Challenge 101, a local program that concluded last week with the distribution of prize money to the participants who lost the highest percentage of body weight.

Acorn reporter Sophia Fischer and I participated in the 12-week program led by Lisa Sallin in her Thousand Oaks home. Sallin weighed us and the other participants each week and periodically measured our arms, legs and waists. She also addressed a variety of health issues and strategies that helped us change poor eating habits and lose weight.

The 13 men and women who took part in the weight loss dropped a combined 108 pounds.

The program fee was $39. Five dollars of each participant's fee went to Fit Kids Foundation, a nonprofit organization that fights childhood obesity. The rest of the money goes into a kitty, and the three people who lost the highest percentage of their weight at the end of the challenge split the cash, with the biggest loser taking most of the prize.

Robyn Bruce, 42, of Oak Park earned the grand prize after losing 23.6 pounds—11 percent of her total body weight. She earned a $200 prize for her efforts.

Ann, a participant who wished to remain anonymous, came in second place after losing 15 pounds—8.2 percent of her body weight. She won $120.

Simi Valley resident Alex Smith, 23, placed third in the competition, shedding 18 pounds— 7.6 percent of his body weight. He received $80.

Accountability, said Bruce, was the key to staying on track. "You bite it, you write it,"

She said she had to record in a journal every morsel of food that went into her mouth.

Bruce said Sallin's approach was "homier" than other weightloss programs because it encouraged friendships and the spirit of competition.

"Alex and I were neck and neck," Bruce said. "That's when I got caught up in the competition. I was going to beat a 23year-old."

Smith said he plans on joining the next class as well. He said Sallin's talks about healthy eating led him to give up his addiction to junk food.

"I cut fast food from my life," Smith said. He also incorporated a regular exercise routine and tries to go to the gym every day.

Fischer and I were not among the celebrated losers. We were both spotty in our attendance and, as anyone who has failed at weight loss knows, we can list a number of reasons—or excuses—of what went wrong.

I lost nearly 8 pounds during the first few weeks of the class, but I lacked the focus necessary to keep up the momentum. I did not embrace the lifestyle changes necessary to shed pounds with gusto. While Bruce, Smith and others joyfully started new exercise routines, including walking, swimming, aerobics and other simple plans, I lacked the commitment to stick to my 10,000 steps per day exercise routine. Rather than focus on how great I felt every time I exercised, I saw the activity as one more chore to include in my already hectic day.

I also didn't stick to the 1,500 calorie plan necessary to keep on losing weight. Even though I gained back some of the weight I had initially lost, I'm grateful to still be a few pounds less than I weighed at the start of the program last June.

Fischer said she had "great intentions" when she first saw the ad for weight-loss coaching.

"I stuck with the program for the first six weeks," Fischer said. "But a two-week visit from my parents, a kitchen disaster, work and four children coming and going interrupted my focus on myself.

"Much to Sallin's despair, I missed a few meetings and never returned," Fischer said. "To her credit, she really tried, calling and e-mailing me to encourage me to continue. I did learn from her, having changed my eating habits and sticking with my early morning exercise regimen of biking, jogging and swimming."

Sallin is proud of her group's accomplishments. "Everyone who came consistently, lost weight consistently," she said, and called the success stories "heartwarming."

One woman was able to fit into a dress she hadn't worn in four years, while another woman was able to stop taking one of her blood pressure medications. Another gal went on vacation and didn't gain an ounce, Sallin said.

"Weight Loss Challenge isn't a diet," Sallin said. "It's a way to become healthier and to lose weight in a fun, stressfree environment."

Both Fischer and I believe that the Weight Loss Challenge is a gem of a program and one of the most effective ways to lose weight locally. We both plan on enrolling again.

Monday, September 8, 2008

Obesity Surgery, cheap way to cut extra pounds

The cost of the most common type of weight-loss surgery, which typically runs between $17,000 and $26,000, is offset within two to four years by medical cost savings, according to a new study.

The findings, published in the September issue of the American Journal of Managed Care, may increase pressure on health-insurance companies to cover gastric bypass surgery. Some insurance plans specifically exclude weight-loss surgery, despite medical evidence of its effectiveness as a treatment not just for obesity, but also for related conditions including diabetes, high blood pressure and sleep apnea.

"The most cost-effective treatment for obesity is bariatric surgery. If you do that, within two to four years, you will get your money back," said the study's lead author, Pierre-Yves Crémieux, a health economist and principal at Analysis Group Inc., an economic consulting firm in Boston. "We have identified the break-even point for insurers," he added.

Some policy makers and analysts are likely to question the findings because the study was paid for by Johnson & Johnson's Ethicon Endo-Surgery unit, a maker of surgical devices and instruments used in weight-loss surgery. Dr. Crémieux said he stands by the study's integrity and added that the company "has been totally hands off."

The findings will interest employers and insurance companies, but the main concern has always been the safety and effectiveness of the surgery, said Susan Pisano, a spokeswoman for America's Health Insurance Plans, a trade group in Washington. "I don't know if these results would be replicated in other populations," she added.

The journal's co-editor in chief, Michael E. Chernew, said the study addresses an "important and controversial" issue for his readers, including medical directors of insurance companies who make coverage decisions. He said the study was carefully scrutinized by independent reviewers who requested a series of manuscript revisions. "I won't deny that I would rather this be funded by some other organization, but there is no bias in the methodology," he asserted.

Each of 3,651 severely obese patients in a large claims database who underwent surgery was matched to a control subject who didn't have the surgery. The patients were matched for age, gender, geography, health status and baseline costs. The patients were predominantly female with an average age of 44 years. More than one-third of the patients had hypertension and many had high cholesterol, diabetes and other conditions.

The analysis covered six months of presurgical evaluation and care, the surgery itself and, on average, about 18 months of postsurgical care, including costs incurred from surgical complications. Some patients' postsurgical claims were tracked for up to five years. Costs included payments for prescription drugs, physician visits and hospital services. Claims were monitored for obese patients who didn't have surgery over the same period.

The study showed that insurers fully recovered the costs of laparoscopic surgery after 25 months. Laparoscopic surgery is a less-invasive version of gastric bypass with an average cost of $17,000. Between 2003 and 2005, the break-even point was reached in 49 months for traditional bariatric surgery, which carries an average cost of $26,000. The study didn't address gastric banding, a rival procedure.

Health economist Eric A. Finkelstein sounded a skeptical note. If the control group had "one really bad outcome, such as a heart transplant, that alone could be enough" to significantly change the results, he said in an interview. Several years ago, Dr. Finkelstein published a similar study using a different methodology, which suggested a 10-year return on investment on weight-loss surgery.

Dr. Finkelstein said that over time he has come to believe that the "return-on-investment" analysis of weight-loss surgery is "misguided." This economic metric isn't used to evaluate the cost-effectiveness of treatments for cancer or heart disease.

source: WSJ.com

Wednesday, September 3, 2008

Diabetes cured by weight loss surgery

Obese diabetes patients who have gastric bypass weight loss surgery often show dramatic improvement in blood sugar control within days, long before significant weight loss occurs.

The reversal of type 2 diabetes tends to occur much more rapidly than with gastric banding, and a new study may help explain why.

The findings could also advance the search for better diabetes treatments that target the small intestine and not the pancreas, researchers say.

"It is increasingly clear that the intestine is not just a conduit for food transit," gastric bypass surgeon Francesco Rubino, MD, tells WebMD. "We now know that it is also a very important organ for the regulation of glucose."
Intestine Produces Glucose

Several recent studies have suggested that weight loss surgery is a more effective treatment for type 2 diabetes in obese people than standard treatments for the disease.

Because weight loss alone cannot explain the rapid remission of disease in many gastric bypass patients, researchers have looked for other causes.

One theory has been that surgery alters the expression of hormones that help control appetite, blood sugar, and weight.

But studies designed to test this hypothesis have proven contradictory, diabetes researcher Gilles Mithieux tells WebMD.

In their newly published study, reported in the September issue of the journal Cell Metabolism, Mithieux and colleagues looked elsewhere for answers.

"We know from earlier work that the small intestine can produce glucose," he says. "We showed that with gastric bypass surgery you essentially double the capacity of the intestine to do this."

By studying mice treated with either gastric bypass or banding, researchers confirmed that the bypass operation was associated with increased production of glucose, or blood sugar, in the small intestine, while gastric banding was not.

Gastric bypass surgery essentially produces a "double intestine," Mithieux says. The portion of the small intestine that is closest to the stomach is bypassed so that it no longer received nutrients. The lower small intestine is then attached to the stomach where it becomes the main nutrient receiver.

By surgically repositioning the lower small intestine, which usually does not produce much glucose, it ramps up intestinal glucose production and improves insulin sensitivity, he says.
Treating Diabetes With Surgery

Rubino tells WebMD that the findings offer important insights into the role of the small intestine in blood sugar regulation.

"This doesn't tell the whole story, but it appears to be an important piece of the puzzle," he says.

The gastric bypass surgeon is a strong advocate of using the surgery as a first-line treatment for type 2 diabetes -- a position that remains controversial.

He directs the diabetes surgery center at the New York-Presbyterian Hospital/Weill Cornell Medical Center.

"Surgery promises to be one of the most powerful resources we have to fight this disease," he says. "I don't think it will be the answer for everyone. But for patients with the right profile, the results can be remarkable."

Rubino believes that the surgery can help not just diabetic patients who are morbidly obese, but also people who are overweight but don't weigh enough under current guidelines to be considered for the gastric bypass procedure.

"We hope to study this to see if surgery is better than conventional treatment in patients who are moderately obese or just overweight," he says.

Tuesday, September 2, 2008

Choose proper food to lose weight fast!

Recently a patient asked me what she should eat to lose weight. She had tried almost every diet there was but had no success. She asked if I had a diet she could take home and successfully take the pounds off.

In my practice, I try to help my patients understand as much about their condition as possible. Before starting my residency, I was a college professor.

My students always did well on their tests because I helped them understand that simply memorizing information was useless.

This was because the information is usually lost with time and can't be applied practically. An example would be to understand how and why, instead of what and when.
I apply this concept to my medical practice to help patients understand their illnesses and, as a result, be more compliant with the treatment regimen.

The how in this case is to take in fewer calories than you burn and include exercise? It is also important to be aware we burn calories just maintaining our functions to live.

Examples are our bodily functions including breathing or our heart continuously beating.

I first told the patient she was capable of making the right decisions when it came to choosing foods. I told her to always ask herself if it is healthy and that 99 percent of the time, she would be correct. I gave her an example of fried chicken versus baked chicken. I then gave her the example of three wings versus two wings.

The why in this case is the fact our bodies have natural defense mechanisms and respond to environmental stressors to survive?

During the questioning, she admitted to skipping breakfast on most mornings. We should try to eat small, frequent meals. I stressed that this was a problem when we allow a long period of time to pass between meals. In order to maintain vitality, the body's metabolism slows down and the body stores more fat. Also, when you are very hungry, it is harder to make a healthier food selection.

Try going to the local pizza game establishment (which I am forced to attend almost every week for one of my 7-year-old daughter's classmates' birthday parties), and choose the salad after not eating all day. Chances are you are going to make an unhealthy choice.