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Hi..I'm going through weight loss program and thought of sharing my own experience with those who are really dishearten and nobody to guide them. So my friends don't be upset just know how to loose weight in simple steps. All you need is to be keep patience as its not any magical job to loose weight. As per i think it's a slow 'n steady race which we have to win at any cost.

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How to lose weight fast? check out some really magical weight loss plans for fat burn and lose calories. Also read latest news to get aware of losers....

Sunday, August 31, 2008

Summer champs beneficial for Kids to lose weight fast

As the summer vacation starts they've been trying out loads of different sports, and learning to eat more healthily.

Brother and sister Jamal, 11, and Janeisha, 8, have been spending time at the camp, and have both lost around a stone (6.35 kg) in weight!

They say they feel loads better with the weight off.

Jamal said: "Having the weight on, it was harder to do things.

"I couldn't really run very fast, or jump very high either."
As the weeks went by and he saw the weight drop off, Jamal said: "I felt proud of myself and a whole lot better."

His sister Janeisha said: "When I had the weight on me it was horrible, because I couldn't jump, and I couldn't bend down."

Now Janeisha says she can jump higher and bend down properly.

They're just two of the 100 kids who've taken part in this summer's camp, and for

the first time some of them had their fees paid by the local hospital.

Camp organisers say most of them are expected to keep the weight off, because they're taught how to stay healthy when they go home.

Tuesday, August 26, 2008

Busy women lose weight fast without a diet

Many women just stare at those well-shaped women on the beach and wonder what’s the secret behind fast weight loss? But if you think that you will never be able to get your body in such a shape as theirs would be wrong because if you’ll work hard then nothing seems to impossible. Looking at other fit women puts the pressure on most of us to get in shape and lose weight as fast as possible.

I for one discovered that using weight loss diets is not always the right answer that will work for every type of women out there. One of the biggest problems with diets is that they could make us eat a lot more than women who don't use diets at all. This happens because when we are on a diet we don't eat when we want to, but evaluate if this food is good for us or not. The chocolate cake we are craving and not eating because our diet says so will build up emotional frustration and will make life miserable on a daily basis whenever we see the foods we love. Abstaining from the foods we love in order to achieve fast weight loss, will work for some women, but not for all.

See when you significantly reduce the amount of food you eat, the brain sends impulses through the nervous system as if the body is starving. Your metabolism will slow and your organism will digest the food slower in order to survive starvation. This will create strong desires to eat food that will cause you anxiety. With this kind of pressure, depending on the person, you could lose self-control and indulge in binge eating. The problem with this is that your body burns food slower now due to decreased metabolism. When you lose self-control, which is very likely for most women on diets, instead of fast weight loss you will gain weight. Saying all that, I recognize that diets work miracles for some type of women, and yet for others they destroy their health.

Herbal Products may help you to lose weight

Looking for an effective weight loss program that could cut belly fat without worrying about the prices but sometimes costly diet pills can’t reduce your weight which an herbal treatments can do. Herbal products are one of the most effective and safe ways to cure many illnesses. Today, it is also one of the best known products used in weight loss programs. Because it is safe to use, a lot of people use herbs to shed some extra pounds off. Over the years, it has proven to be very effective as a diet pill.

Nowadays a wide range of herbal products for weight loss are available in the market. However, not all of them are considered safe to use. Among hundreds of herbal products only few are proven safe and there are also some which are proven to be detrimental to one's health. Extreme caution in your decision would be necessary to avoid any adverse effects.

So here we begin our search with a list of herbal products used to treat weight loss problems. It might be a clever decision to consult these products with your doctors first to ensure safety in the weight loss process. All below mentioned are effective but takes some time:

Green Tea for Weight Loss

We people are already aware of Green tea which is being used from centuries already. Today, it has been proved that green tea is best to treat obesity problems. Because it allows faster metabolism in the body, it also permits more calories to be burned and excess fats to be metabolized. Although medical specialists have not proven green tea to be an herbal supplement to weight loss, many have deemed its use necessary in treating obesity problems.

St John's Wort

If you’re looking to cure depression then St John's Wort is the perfect match for you which has been medically accepted by many health agencies today. But don’t consider it only limited to depression problems. Today, this herbal product is widely known to treat weight loss problems. However, you must consider visiting a physician first before trying this herbal supplement.


Another effective weight loss diet pill Senna, which could really change you life. it allows more stimulation in the colon and therefore removes excess fat in your body because it is a laxative,. However, long term use is prohibited as this may affect the normal peristalsis in your stomach.


One amazing pill for regulating blood sugar levels is Licorice. Aside from this, Licorice reduces the cravings for sweets. Its sweet taste is the reason why many people who go on a diet prefer to take this herbal remedy. It is used for three months and produces faster solution to your weight loss problems.