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Hi..I'm going through weight loss program and thought of sharing my own experience with those who are really dishearten and nobody to guide them. So my friends don't be upset just know how to loose weight in simple steps. All you need is to be keep patience as its not any magical job to loose weight. As per i think it's a slow 'n steady race which we have to win at any cost.

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Monday, April 14, 2008

How dieting helps in losing weight fast?

Overweight is not a curse but all because of your poor diet planning’s and habit of running away from exercises. Blindly following someone is also wrong so go through what the facts and evidences he’s trying to explain you. Sometimes diets also vary because it’s not same for all types of bodies. Doctors have proved many times that “you can not loose weight fast until and unless you don’t plan a nutritious diet chart. So I have mentioned some facts about how to loose weight fast.

One of the worst routines that overweight people often have is eating out a lot. The reason this is so bad is because restaurants serve larger portions. Much larger than the average person needs. Secondly, they serve food that is pleasant to our taste buds. Most of these foods are high in fat and therefore high in calories. Face it, a restaurant is not concerned about your weight loss. They are only concerned with making food that tastes so good that you keep coming back for more. This is the way they make money.

So what can you do to reduce your caloric intake when eating out? If you are going to eat an entree, make it a salad. Drink a full glass of water before the meal. Try not to eat white bread with your meal. Order any meat baked or grilled instead of fried. If possible, order a side of vegetables and eat them first before the main dish. When you start to feel full, stop eating. Finish off the meal with a glass of water. Following these simple tips will keep you from overeating when eating out.

So what other poor practices are there to watch out for?

Overweight people are frequently inactive. In fact, they will miss opportunities to be more active in their daily life. Let's look at a few examples. What do you do when you come home from work? Do you plant yourself in front of the TV until bedtime? This is a bad habit to get into. When you are at work, do you always take the elevator instead of the stairs? Another missed opportunity to get a little bit of exercise. The following are a few tips to put a little bit of activity in your daily routine.

When you are at home, don't spend the day watching TV. Take the opportunity to wash the car, take the dog for a walk or just do some much needed housework. When doing these activities, do them at a pace fast enough to get your heart rate up a little. This is where you start to burn calories. When you go shopping, don't look for the closest parking space available. Park far away from the store and do the extra walking. When at work, go outside on your lunch break and take a walk. Always take the stairs instead of the elevator and stay away from the snack machines.

I hope these tips may help you loose your fat and getting rid of some bad habits which people adores achieving comforts. So always keep in mind that never be late to loose your weight.