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Hi..I'm going through weight loss program and thought of sharing my own experience with those who are really dishearten and nobody to guide them. So my friends don't be upset just know how to loose weight in simple steps. All you need is to be keep patience as its not any magical job to loose weight. As per i think it's a slow 'n steady race which we have to win at any cost.

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Monday, April 21, 2008

Lose belly fat with me fast

Nowadays many big guns shouting for effective weight loss plan but whom to choose because some of them may really damage you body fitness. Always proceed with caution when anything is directly related to your health. The immediate success programs are almost worst. As they say "if it is too good to be true then it probably is".

One thing you always need to apply is plain and simple common sense. Firstly you make small changes rather than a dramatic shift in lifestyle. While taking these small practical steps understand what you need to do in order to achieve the most success.

Do simple things like cutting out cream in your coffee this is easy and effective. Try and exchange sugar for honey in your coffee or if that does not work for you try to replace the sugar with something you are comfortable with. Remember it's what you do everyday that counts.
Secondly eat some fresh fruits in morning. Try to choose juicy fruits rather fatty one. Cut up some grapefruit. Before you eat it - drink warm water with lemon. Then eat some whole bran cereal and have whole wheat toast with honey. You can also eat porridge as this will help fill you up. As they say "breakfast is the most important meal of the day".

As for your main meal eat more veggies and good starch like from sweat potatoes and Yams. Stay away from heavily processed foods and cut down on dairy.

Thirdly spend some hours for exercise that really helps to cut off belly fat. I like to golf for example. Choose activities that you enjoy this way you will want to do it. At the gym vary your exercise routines and do scissor kicks and crunches to specifically target that area. All above tips are simple and easily implemented so try them honestly.