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Hi..I'm going through weight loss program and thought of sharing my own experience with those who are really dishearten and nobody to guide them. So my friends don't be upset just know how to loose weight in simple steps. All you need is to be keep patience as its not any magical job to loose weight. As per i think it's a slow 'n steady race which we have to win at any cost.

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Tuesday, April 1, 2008

Hard and Fast rules for loosing weight

Weight and Overweight. Are they similar? Let’s go in deep and I’ll make this clear with some incredible facts. Oh, when I was thin my parents took me to the doctor to gain some weight. After 6 months special diet I just crossed 80kg which was not a good sign from fitness prospective. Weight which is in limit it’s good but when it exceeds becomes overweight. Again my parents took me to the doctor but now to loose overweight. So don’t ever try the diet pills to gain or loose weight because they many side effects which could be dangerous for body. I have made some easy tips to loose weight but it’s all about winning the race slow and steady. Check out these rules and cure overweight without loosing a single dollar from your pocket.

  • Firstly, stop going for tongue’s taste and start taking nutritious food. It may be distasteful but good for your health.
  • Make a diet chart which may tell you what to eat and follow it honestly. If you want to know how to plan a diet chart you may check this one.
  • Drink at least 3 full glass of water as you wake up in morning.
  • Stop eating roasted chicken or “tandoori chicken” this increases fat in your body. If anyone wants to eat non-veg then eat boiled one without adding spicy material or “masala”.
  • Stay away from diet pills as they have a harmful effect which decreases energy level and fitness.
  • Add lemon juice to daily diet chart but take in limited portion it may harm your lever. Know how lemon juice beneficial for loosing weight.
  • You may do fasting to maintain body structure but this doesn’t spell that you stop eating food.
  • Chew your meals properly and eat slowly for better digestion system.
  • Take five portions of fruit and vegetables every day.

It’s never been too late to loose your weight. Follow these rules truly and be regular. If you adhere these tips for a week and stop following it would be waste efforts. So try these rules for at least 40 days and watch the benefits. For any kind of weight loss suggestions your may contact through mails.

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